The benefits of ginger for men and recipes to improve male effectiveness

The famous ancient Roman physician and philosopher Claudius Galen urged people to consume candy by adding ginger root to heal from sexual impotence.

The Persian physician Avicenna, known since the Middle Ages, mentioned in his notes that ginger "arouses desire. "In China, the rhizome of this reed-like plant is still considered the first means to increase efficiency.

This article explains the beneficial properties of ginger for men and gives popular recipes to improve efficiency.

Composition and medicinal properties

The beneficial properties of ginger are not due to vitamins (rhizomes contain small amounts of vitamins A, C, E, PP and B), but to a wide range of minerals and acids:

• 5 types of unsaturated fatty acids (omega-3, 6) and 5 types of saturated;
27 types of minerals, including silicon, boron, copper, iodine, manganese, magnesium, phosphorus, zinc, potassium;
• Carbohydrates and proteins;
• 9 types are non-essential amino acids and 9 types are essential;
• purine bases;
• Phytosterols.

Main medicinal properties of the root:

1. Relieves nausea (including those caused by chemotherapy, radiation), improves digestion.
2. Analgesic (with both swallowed and aromatherapy ginger oil).
3. It is used as an anti-inflammatory in the treatment of arthritis and arthrosis. Suppresses inflammation caused by kidney stones.
4. Effective disinfectant. It is active against Helycobacter pylori, staphylococcus, inhibits the growth of tuberculosis bacilli and mycobacteria, kills fungi of the genus Candida.
5. Lowers blood pressure and cholesterol and blood sugar levels.
6. Improves memory and sensitivity.

Ginger also has anti-tumor, antitussive, antiperspirant and expectorant properties.

Fresh roots, powders, tinctures, infusions and decoctions are used for medicinal purposes.

The benefits of ginger for men

Ginger is known as a male aphrodisiac because of its ability to stimulate testosterone production and increase libido. Regular use of rhizome extracts in the testes increases the amount of cholesterol, a major component from which Leydig cells synthesize testosterone molecules. However, the weight of the gonads increases slightly. Initially, these properties were confirmed by experiments in rodents, and then men with infertility participated in the study. After 3 months of regular ginger extract intake, testosterone levels were increased by 18% in the subjects, which improved fertility parameters and sperm count.

Effect on sperm characteristics:

• The amount increased by 16%;
• Mobility - by 43%;
• Total number of samples without structural pathologies - 18%;
Vitality - 40%;
• Sperm volume increased by 36% in 3 months.

Ginger root is especially beneficial for overweight men. Excess fat is a source of female hormones and an inhibitor of testosterone synthesis.

Ginger helps you get the shape with the following properties:

• Accelerates the feeling of fullness during meals;
• Improves intestinal motor activity, causing it to be excreted in time;
• During the 6 hours after a meal, calorie expenditure increases by speeding up your metabolism (so ginger tea warms you up). As a result, not only the fat-burning processes start, but also the blood circulation is activated, which is in direct proportion to the metabolic processes.

To achieve the above effects, it is enough to eat 4 g of dried ginger per day, ground into powder, dividing this amount per meal (can be added as a spice as a meal).

Ginger Recipes

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Ginger rhizome is a publicly available ingredient that can be purchased at pharmacies (dried root, tinctures, capsules, syrup) and in the hypermarkets of the vegetable (raw or pickled root) and spice (powder, granules) department. You can use the root in any form. It is most convenient to monitor the dosage by buying ginger in 1 g capsules. For other raw materials, standardization is in place.

Equivalents of 1 g of ginger extract:

1. A teaspoon of grated root.
2. 2 teaspoons syrup.
3. 2 drops (pipette) of liquid extract.
4. 4 cups of tea (2 teaspoons of powder in a liter of water).

How much ginger a person can consume per day: the daily norm of the root in any form is 3-6 g.

Useful of pickled ginger: Regular consumption of pickled ginger to increase libido or as a flavoring is not recommended by doctors because of the vinegar in the prescription. Such a root does not bring much benefit, but it certainly damages the gastrointestinal tract.

Urologists say ginger is best taken raw, cooked with tea, or mixed with honey.

Recipe for honey mixture:100 g of ginger powder for 200 ml of honey. You can add a few teaspoons of bee bread. It dissolves well and enriches the mixture with vitamins, minerals, amino acids and phytohormones. Method of administration: one teaspoon of product is dissolved under the tongue, on an empty stomach, once a day.

The easiest way to use the root is raw. It is enough to eat a small piece a day. The potency-boosting effect of ginger lasts up to 5 hours.

Raw root is good for both digestion and oral hygiene (no smell).

Ginger tincture

Ginger tincture can be made with vodka, alcohol (diluted to 40-45 °) and even purified moonlight. Recipe: 50 g of pre-wiped fresh root, pour 1 liter of alcohol (any of the above), leave for 2 weeks. You can add 100 g of honey to soften the taste (sugar has no such effect). At the end of the period, filter the tincture and pour into containers. The strength of the finished drink is about 38 °. Store in an airtight bottle for 2 years.

Express version of honey and lemon tincture:

• Remove the peel (yellow crust) from the thoroughly washed lemon, grate;
• Grind 20 g of ginger root;
• Mix the peel, the ginger, add a pinch of salt, leave for 5 minutes;
• Squeeze half a lemon juice into the finished mixture, mix, leave for another 5 minutes;
• Pour 0, 5 liters of alcohol mixture, mix, set for 5-10 minutes;
• Fold the cheese bowl into 4 layers, strain the tincture, then squeeze the cake.

The finished drink with a strength of 34-36 ° is stored for about a year.

You can use the tincture before a meal to restore the strength of a tablespoon. The drink also helps well in case of colds, hypothermia, overload.

Ginger Wine

Ginger wine not only helps with impotence from the beginning. The drink relieves excessive anxiety and depression, eliminates headaches. Recipe: 3 tablespoons grated roots pour 0, 5 liters of dry white wine (in the opinion of red is also good), leave for 3 weeks. For medicinal purposes, take in a tablespoon 30 minutes before meals.

Tea and coffee with ginger

Ginger tea has a special bitter taste and abundant salivation. This effect can be neutralized by adding mint and honey (honey should not be put in too hot water - carcinogens are released) and other ingredients.

Tea with honey and lemon:

1. Grind the peeled ginger root (approx. 6 cm long).
2. Press 1 lemon juice.
3. Pour ginger and lemon with 3 cups water, bring to a boil and simmer for 10 minutes.
4. Cool the drink to an acceptable temperature for watering and add a few tablespoons of honey to taste.

In addition, a mixture of ginger, honey, cinnamon, cloves, lemon, nutmeg promotes metabolism.

Ratios:

• carnations - 2 pieces;
• 1 lemon juice;
• Cinnamon, nutmeg and cardamom - 0, 5 teaspoons each;
• Chopped ginger (fresh) - 2 tbsp.

Pour 3 cups of water into the mixture, bring to a boil and then add honey.

Original notice:

• 1, 5 cups cold water add 5 slices of ginger, 2 tablespoons sugar, 1, 5 teaspoons of any tea;
• Bring the mixture to a boil and simmer for 3-5 minutes;
• Add a glass of milk, a teaspoon of cardamom.

To increase efficiency, ginger tea can be drunk 2-3 times a day. For a fat burning effect, it is best to drink the drink after a meal.

Effectively stimulates and enhances libido with ginger coffee. To prepare, mix the ground ginger, cinnamon, cardamom, rosemary in equal proportions, then add half a teaspoon of the mixture to a cup of freshly brewed coffee (you can pour the mixture into the coffee maker immediately during preparation).

Ginger coffee drink:

1. Grind the root (about 2 cm long), mix with 2 teaspoons of ground coffee, add 2 cloves
2. Pour 400 ml of boiling water into the mixture, mix and leave for 3 minutes.
3. Add 2 cups of boiled milk.

Coffee drinks are very suitable for increasing potency just before intercourse by increasing blood circulation and stimulating the nervous system.

Ginger and onion

Onion-ginger blend is popular in folk medicine. The properties of onions greatly increase the benefits of ginger for men.

Recipe:

• Gently chop the large onion;
• Cut fresh roots (3-4 cm long);
• Mix everything, refrigerate overnight.

Take one tablespoon of the mixture three times a day, preferably after a meal, so as not to irritate the stomach.

Ginger for external use

The healing properties of ginger in terms of strengthening power are manifested not only in internal but also in external use. An ointment made from ginger and honey helps make an erection more confident because of the blood that gets into the penis. The recipe is simple - just mix a teaspoon of powder and the same amount of honey. Some add black pepper (add teaspoon). The ointment is rubbed lightly into the penis 10 minutes before intercourse, held for about 5 minutes, and then washed off. Important: a burning sensation, the appearance of a rash is the reason for washing the product immediately, and you no longer use this method.

Ginger baths, which are used not so much to improve efficiency as to eliminate weight loss and cellulite, have a complex effect on the whole body. Recipe: Boil 3 tablespoons of ginger powder in a liter of water, pour into a filled bath. Lie down for 20 minutes (body should be clean).

During the procedure, additional beneficial effects on the muscles and joints can be achieved as a result of the increased blood circulation. Such a bath relieves fatigue and fatigue if after a day of work there is not enough strength for sex and no desire.

Contraindications

Contraindications to the systemic use of ginger include:

1. Exacerbation of gastrointestinal ulcers.
2. Hemophilia (bad blood clotting), hemorrhoids.
3. Pathology of the liver, cardiovascular system.
4. Cholelithiasis (ginger increases bile flow).

If you take more than 4 g of roots a day, you are likely to experience heartburn, diarrhea, oral irritation (individual reaction).

In combination with drugs:

• Enhances the effect of barbiturates (sedatives), anticoagulants, hypoglycaemic drugs (prescribed for diabetes);
• Concomitant use of antihypertensive devices is fraught with the development of hypotension and arrhythmias.

Ginger should not be consumed at night to prevent insomnia. It is recommended to pass a hormone analysis before using the cure, as excess testosterone leads first to testicular growth and then to atrophy.

Conclusion

Things to remember:

1. Ginger does not cure impotence.
2. Root-based preparations promote erection function, increase libido, boost immunity, raise overall tone and have a beneficial effect on mental activity.
3. The root is especially useful for men planning to conceive a child.